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Let's hack our physical wellness! This is a plan for lifting twice a week and which is especially useful if you are doing HIIT or cardio on other days. It's a full-body machine workout should focus on strength, stability, and joint-friendly movements. Using machines ensures controlled movement, reduces injury risk, and allows for progressive overload.
Color Worksheet
Color Worksheet
B&W Worksheet
B&W Worksheet
Workout Program
Workout Program
Lower Body
Lower Body
Leg Press
Leg Curl
Leg Extension
Glute Bridge
Upper Body
Upper Body
Lat Pulldown
Lat Pulldown
Seated Row
Seated Row
Chest Press
Chest Press
Shoulder & Arms
Shoulder & Arms
Shoulder Press
Shoulder Press
Bicep Curl
Bicep Curl
Triceps Pushdown
Triceps Pushdown
Core & Stability
Core & Stability
Ab Crunch Machine
Ab Crunch Machine
Lower Back Extension
Lower Back Extension
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